Support for living well in your body.
Acupuncture and bodywork for balance, recovery, and resilience
Welcome, I’m so glad you’re here.
My mission is to help people like you break out of cycles of pain and discomfort, move through big life/hormonal transitions like pregnancy and menopause, and support you in finding balance and wellness in day to day life.
I aim to help you slow down, drop in, take stock of where you are, and identify where you want to go. I bring 10+ years of experience to our sessions, offering treatment, guidance, tools, and techniques to help you move you towards balance.
My job is to support you, but the real star of the show is you and your commitment to yourself. One of the treasures of this work is the way you shift internally when you approach healing from a human timeline.
It would be my honor to walk with you on your journey, and I welcome you into my practice.
I look forward to meeting you!
About
-
I’m Hannah Rosenstein, M.Ac., L.Ac., the solo practitioner behind this small practice in Dupont Circle. I am a DC licensed acupuncturist and board certified by the NCCAOM.
As a DC native, I’m proud to serve this community! Before becoming an acupuncturist, I spent a decade as a massage therapist specializing in prenatal care, deep tissue, and myofascial work, Core Synchronism, and Reiki.
My own experiences navigating health challenges as a young adult led me to a passionate pursuit of answers. Along the way, I fell in love with acupuncture and bodywork and knew I had found my calling.
I completed training as a Natural Therapeutic Specialist at the New Mexico School of Natural Therapeutics. I began my study of acupuncture at the Jung Tao School of Classical Chinese Medicine and earned my Master of Acupuncture from Virginia University of Integrative Medicine. I continue to deepen my studies through the Tan Balance Academy, and the Integral Nutrition Institute.
-
I commonly work with:
Chronic and acute pain conditions, including neck pain, back pain, migraines, tension headaches, joint pain, and injury recovery
Stress, burnout, anxiety, and nervous system overload
Sleep difficulties, including insomnia, disrupted sleep, and exhaustion
Digestive concerns such as IBS, bloating, reflux, constipation, and stress-related digestive symptoms
Hormonal and cycle-related concerns, including menstrual pain, PMS, fertility support, peri-menopause, and menopause
Support during major life transitions, periods of overwhelm, grief, or chronic stress
Preventative and maintenance care to support long-term resilience, balance, and overall wellbeing
-
I approach the healing process from a humble, intentional, curious perspective.
My treatments are designed to support the nervous system, improve circulation, reduce pain, and help the body move toward balance and regulation over time.
Each of our session begin with a check-in and a treatment selected based on what your body is presenting that day.
I also frequently make diet, lifestyle, movement, or self-care recommendations to support your progress.
-
Acupuncture
Acupuncture involves the insertion of very thin needles at strategic points on your body. Patients seek acupuncture when looking for direct support for acute and chronic pain, stress-related conditions, hormonal balance, digestion, sleep, and nervous system regulation.
Restorative Sessions
These hands-on bodywork sessions include a mix of all the modalities I practice, including: Massage, abdominal therapy, Reiki, myo-fascial release, core-synchroism, and acupuncture. I select the modalities used based on your needs.
-
I highly value a spirit of partnership in the therapeutic relationship and ask that you come ready to participate in your own healing.
My role is to offer the best care I can, listen carefully, reflect with you, celebrate your progress, and help you navigate setbacks along the way.
I share my professional perspective when you are considering changes that may affect your health, and I am honest about what I believe we can accomplish together.
I also value the honest expression of emotion and the connection between our emotional and physical lives. Just as stress, trauma, or prolonged strain can shape the way illness appears in the body, supportive experiences can become powerful forms of medicine.
Meaningful conversation, movement, rest, cultural experiences, time in nature, nourishing food, and what we take in through our eyes and ears all have the potential to support healing.
Healing is a process, and we approach it together with patience, clarity, and respect for your body’s capacity to change.
What to expect
-
At your first acupuncture appointment, we’ll spend time going over your health history and discussing your goals. I’ll then offer my best recommendation for a treatment plan, which we will review and agree on together. You’ll also receive your first treatment.
If you choose not to start a plan, you will still be able to receive a treatment that day.
-
You’ll receive regularly scheduled acupuncture treatments typically once or twice per week during our agreed-upon course of care.
Each session begins with a brief check-in so I can adjust your treatment based on how you’re doing that day.
You will receive diet and lifestyle guidance as needed, with additional self-care support available through a dedicated online platform.
-
Restorative sessions are booked as stand-alone treatments and do not require a treatment plan. If we find that consistent restorative sessions would beneficial to you, a treatment plan will be offered.
We begin the session with a check-in. You will discuss your current needs, desires, and experience and I’ll formulate a treatment for you.
After our check-in, you’ll have your 60 or 90 minute treatment. You may also receive life-style or post-treatment guidance when appropriate.
These session are appropriate for pregnancy after 12 weeks.
-
Rates & Treatment Options
Acupuncture care at Redstone is structured around treatment plans rather than one-time visits. You’ll begin with a recommended course of care based on your goals, symptoms, and overall presentation.
Treatment plans may be paid in full at the first appointment or split into two payments.
If cost poses a barrier to receiving care consistently, you’ll have the option to request community pricing on your intake form.
Acupuncture costs:
New Patient Appointment — $150
Follow-up Appointments — $130 per sessionRestorative sessions can be booked as stand-alone experiences and do not require a treatment plan, however plans are available if deemed appropriate.
Restorative Session costs:
90 min $235
60 min $150
-
After your initial treatment plan, we’ll review your progress and determine the next phase of care. This may involve continuing treatment, gradually reducing frequency, or graduating from care.
-
At this time, I am not in-network with any insurance providers.
Many insurance plans offer reimbursement for out-of-network care, and I provide documentation needed to submit for reimbursement.
Your Questions, Answered
-
This depends on your goals, symptoms, and how long the issue has been present. It’s helpful to think in terms of giving your body more time instead of less! Healing quickly is wonderful, but it’s not a failure if it takes some time.
Acute concerns usually improve more quickly, with 5-12 sessions being the norm.
Chronic conditions often require a consistent care over time, with 3-9 months being an average course.
Fertility patients usually benefit from longer-term care, with 3-6 months being very supportive. However, if you are about to have IVF or IUI and didn’t start acupuncture earlier, please know that any amount of care is helpful!
-
Most people are surprised by how gentle acupuncture feels. The needles used in acupuncture are are thinner than a human hair. Acupuncture needles are nothing like the needles used for injections or blood draws. Sensations can vary from person to person, but treatments are typically calming and relaxing.
-
The rumors are true, I was formerly a very popular pre-natal massage therapist.
Due to an over-use injury I am retired from giving full 60-90 min massage.
That said, I am very happy to take on pre-natal clients for my restorative sessions. Our sessions will blend massage, energy work and acupuncture.
What People Are Saying
“I found Redstone online, after urgent care and chiropractic treatment had failed to remedy severe neck pain and numbness and hyper sensitivity of skin on my scalp and neck. Hannah recommended 5 sessions, and made deliberate progress. I'm pain free and only mildly stiff; all my symptoms have abated after exactly 5 sessions. Highly recommend!”
— Peter H, Google Review
“I saw Hannah for acupuncture during my pregnancy. She's very gifted. She helped manage my aches and pains, and also helped me to relax even at the very end when I was so uncomfortable and getting nervous about delivery. Working with her was one of the best things I did while pregnant and I would do it again in a heartbeat! 100% recommend.”
— Emily C, Google Review
“I’d been curious about acupuncture for a long time but was always a little hesitant. Working with Hannah at Redstone Acupuncture changed that right away. She genuinely checks in about how I’m doing—physically and emotionally—and adjusts each treatment to match what’s going on that day.
I came in with chronic back pain, and the care has really helped. Some sessions have given immediate relief, while others have supported longer-term maintenance, and both have made a noticeable difference.”
— Kirk F, Google Review
“I've been seeing Hannah for a while now and she brings nothing but professionalism, attention, and expertise to her practice. She listens attentively and provides care based on her knowledge and my specific needs and experiences—nothing cookie-cutter. I initially wasn't sure if acupuncture was going to help my issues (mostly side effects from cancer treatment) but it has reduced my problems by at least 5x and even my family noticed a difference once Hannah started treating me. Her services are a great value for the impact and comfort she provides. I recommend Redstone to anyone who will listen.”
— Loren D, Google Review